Syd Smith v3:00/2:00r...6 row
4,574
Meters
18:00.0
Time
1:58.0
Pace
310
Calories
126
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 34 |
| Stroke Count | 758 |
| Drag Factor | 127 |
March 21, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,574 | 1:58.0 | 213 | 1032 | 34 | 126 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | 140 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 34 | 119 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 34 | 122 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 34 | 125 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 35 | 126 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 36 | 129 | |
| r: 2:00 | 280 | ||||||
| r904 |
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Workout Graph
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