Syd Smith 54:41 row
10,019
Meters
54:41.3
Time
2:43.7
Pace
528
Calories
90
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 1551 |
| Drag Factor | 124 |
March 21, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:41.3 | 10,019 | 2:43.7 | 80 | 574 | 528 | 28 | 90 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 28 | 88 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 28 | 86 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 | 87 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 28 | 88 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 28 | 87 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 29 | 94 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 29 | 87 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 28 | 80 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 28 | 89 |
| 50:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 29 | 104 |
| 54:41.3 | 888 | 2:38.3 | 88 | 603 | 47 | 29 | 100 |
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Workout Graph
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