Syd Smith 21:05 row
4,025
Meters
21:05.0
Time
2:37.1
Pace
216
Calories
91
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 126 |
March 23, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,025 | 2:37.1 | 90 | 610 | 216 | 28 | 91 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 | 85 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 28 | 92 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 29 | 91 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 30 | 96 |
| 21:05.0 | 213 | 2:32.5 | 99 | 639 | 12 | 28 | 94 |
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Workout Graph
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