Syd Smith v1:40/0:20r...10 row
4,180
Meters
16:40.0
Time
1:59.6
Pace
277
Calories
124
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,462 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 35 |
| Stroke Count | 619 |
| Drag Factor | 127 |
March 23, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,180 | 1:59.6 | 204 | 1003 | 35 | 124 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 39 | 135 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 34 | 117 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 35 | 125 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 35 | 122 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 35 | 123 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 35 | 121 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 35 | 122 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 34 | 122 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 37 | 127 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 35 | 128 | |
| r: 0:20 | 49 | ||||||
| r282 |
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Workout Graph
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