Syd Smith 54:07 row
10,018
Meters
54:07.7
Time
2:42.0
Pace
531
Calories
85
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 1518 |
| Drag Factor | 124 |
March 23, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:07.7 | 10,018 | 2:42.0 | 82 | 582 | 531 | 27 | 85 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 28 | 87 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 28 | 89 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 28 | 87 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 28 | 79 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 28 | 86 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 28 | 84 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 28 | 83 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 28 | 76 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 28 | 82 |
| 50:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 28 | 89 |
| 54:07.7 | 809 | 2:33.0 | 98 | 635 | 44 | 28 | 98 |
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Workout Graph
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