Syd Smith 25:03 row
5,022
Meters
25:03.5
Time
2:29.6
Pace
278
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 128 |
March 24, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.5 | 5,022 | 2:29.6 | 104 | 659 | 278 | 29 | 95 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 28 | 90 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 29 | 101 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 30 | 94 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 30 | 95 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 30 | 95 |
| 25:03.5 | 8 | 3:38.7 | 33 | 415 | 1 | 0 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.