Syd Smith 4:00 row
1,037
Meters
4:00.0
Time
1:55.7
Pace
72
Calories
92
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 129 |
March 24, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 72 | 36 | 92 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 38 | 92 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 36 | 92 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 36 | 92 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 37 | 92 |
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Workout Graph
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