Syd Smith v500m/1:00r...6 row
3,000
Meters
11:28.8
Time
1:54.8
Pace
208
Calories
121
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 17:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 35 |
| Stroke Count | 479 |
| Drag Factor | 128 |
March 25, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 35 | 121 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 36 | 133 | |
| r: 1:00 | 85 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | 116 | |
| r: 1:00 | 82 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 36 | 118 | |
| r: 1:00 | 67 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 35 | 120 | |
| r: 1:00 | 60 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 35 | 120 | |
| r: 1:00 | 70 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 36 | 122 | |
| r: 1:00 | 143 | ||||||
| r507 |
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Workout Graph
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