Syd Smith 500m row
500
Meters
1:45.6
Time
1:45.6
Pace
39
Calories
88
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 140 |
March 26, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 39 | 40 | 88 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 8 | 43 | 88 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 8 | 38 | 88 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 43 | 88 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 8 | 39 | 88 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 8 | 41 | 88 |
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Workout Graph
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