Syd Smith v2:00/2:00r...5 row
3,570
Meters
14:00.0
Time
1:57.6
Pace
242
Calories
122
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 128 |
March 27, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,570 | 1:57.6 | 215 | 1039 | 35 | 122 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 38 | 141 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 35 | 120 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 35 | 117 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 35 | 118 | |
| r: 2:00 | 127 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 37 | 117 | |
| r: 2:00 | 274 | ||||||
| r1,004 |
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Workout Graph
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