Syd Smith 15:45 row
3,025
Meters
15:45.2
Time
2:36.2
Pace
162
Calories
88
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 125 |
March 29, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.2 | 3,025 | 2:36.2 | 92 | 615 | 162 | 27 | 88 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 | 85 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 | 89 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 28 | 90 |
| 15:45.2 | 150 | 2:30.6 | 102 | 652 | 8 | 25 | 90 |
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Workout Graph
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