Syd Smith v2:00/1:00r...8 row
4,162
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
116
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 126 |
March 29, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,162 | 1:55.3 | 228 | 1085 | 35 | 116 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 80 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 123 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 122 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 35 | 122 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 123 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 123 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 116 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | 121 | |
| r: 1:00 | 141 | ||||||
| r676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
.