Syd Smith 54:45 row
10,022
Meters
54:45.4
Time
2:43.9
Pace
529
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 1523 |
| Drag Factor | 124 |
March 29, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:45.4 | 10,022 | 2:43.9 | 79 | 573 | 529 | 27 | 119 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 28 | 87 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 27 | 86 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 27 | 84 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 28 | 172 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 28 | 169 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 28 | 90 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 27 | 85 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 29 | 85 |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 28 | 104 |
| 50:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 28 | 177 |
| 54:45.4 | 896 | 2:39.2 | 87 | 598 | 48 | 28 | 173 |
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Workout Graph
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