Syd Smith 20:55 row
4,023
Meters
20:55.2
Time
2:36.0
Pace
217
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 125 |
March 31, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 4,023 | 2:36.0 | 92 | 617 | 217 | 28 | 136 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 29 | 169 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 29 | 174 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 29 | 146 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 29 | 92 |
| 20:55.2 | 179 | 2:34.1 | 95 | 628 | 10 | 27 | 102 |
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Workout Graph
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