Syd Smith v8:00/3:00r...4 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
338
Calories
125
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 34 |
| Stroke Count | 860 |
| Drag Factor | 126 |
March 31, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 34 | 125 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 34 | 126 | |
| r: 3:00 | 258 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 34 | 125 | |
| r: 3:00 | 181 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 35 | 127 | |
| r: 3:00 | 205 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 36 | 123 | |
| r: 3:00 | 506 | ||||||
| r1,150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.