Syd Smith 15:30 row
3,023
Meters
15:30.9
Time
2:33.9
Pace
163
Calories
94
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 125 |
April 01, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.9 | 3,023 | 2:33.9 | 96 | 630 | 163 | 28 | 94 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 29 | 93 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 29 | 94 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 29 | 96 |
| 15:30.9 | 99 | 2:36.0 | 92 | 616 | 5 | 25 | 95 |
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