Syd Smith v1911m/1:30r...2 row
3,842
Meters
15:48.0
Time
2:03.3
Pace
249
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,935 |
| Overall Time | 17:18.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 126 |
April 01, 2026 09:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 3,842 | 2:03.3 | 186 | 941 | 34 | |
| 7:47.2 | 1,911 | 2:02.2 | 192 | 959 | 36 | |
| r: 1:30 | 93 | |||||
| 8:00.8 | 1,931 | 2:04.4 | 181 | 924 | 33 | |
| r93 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members