Syd Smith 15:56 row
3,022
Meters
15:56.8
Time
2:38.3
Pace
161
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 126 |
April 02, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.8 | 3,022 | 2:38.3 | 88 | 603 | 161 | 28 | 109 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 29 | 96 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 29 | 119 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 29 | 89 |
| 15:56.8 | 179 | 2:38.6 | 88 | 601 | 10 | 26 | 132 |
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Workout Graph
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