Syd Smith v2000m/3:00r...4 row
5,000
Meters
20:22.2
Time
2:02.2
Pace
327
Calories
135
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 32:22.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 34 |
| Stroke Count | 843 |
| Drag Factor | 126 |
April 02, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 959 | 34 | 135 | |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 34 | 173 | |
| r: 3:00 | 215 | ||||||
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 33 | 118 | |
| r: 3:00 | 177 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 34 | 119 | |
| r: 3:00 | 286 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 39 | 131 | |
| r: 3:00 | 333 | ||||||
| r1,011 |
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Workout Graph
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