Syd Smith 4:00 row
871
Meters
4:00.0
Time
2:17.7
Pace
53
Calories
93
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 128 |
April 03, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 53 | 32 | 93 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 30 | 83 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 12 | 31 | 87 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 34 | 98 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 35 | 106 |
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