Syd Smith 53:45 row
10,068
Meters
53:45.4
Time
2:40.1
Pace
534
Calories
97
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 1590 |
| Drag Factor | 126 |
April 03, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:45.4 | 10,068 | 2:40.1 | 85 | 593 | 534 | 29 | 97 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 30 | 145 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 30 | 76 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 29 | 76 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 30 | 106 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 29 | 71 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 30 | 86 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 30 | 100 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 30 | 100 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 29 | 92 |
| 50:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 30 | 112 |
| 53:45.4 | 693 | 2:42.6 | 81 | 580 | 37 | 29 | 106 |
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Workout Graph
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