Syd Smith v1000m/0:20r...5 row
5,000
Meters
21:07.6
Time
2:06.7
Pace
315
Calories
113
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,141 |
| Overall Time | 22:47.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 128 |
April 04, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 33 | 113 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 33 | 100 | |
| r: 0:20 | 23 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 33 | 115 | |
| r: 0:20 | 24 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 33 | 115 | |
| r: 0:20 | 23 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 33 | 116 | |
| r: 0:20 | 26 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 33 | 122 | |
| r: 0:20 | 45 | ||||||
| r141 |
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Workout Graph
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