Syd Smith 4:00 row
880
Meters
4:00.0
Time
2:16.3
Pace
52
Calories
89
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 100 |
April 06, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 33 | 89 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 33 | 83 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 33 | 91 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 34 | 91 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 35 | 91 |
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