Syd Smith 4:00 row
672
Meters
4:00.0
Time
2:58.5
Pace
35
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 89 |
April 06, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 35 | 26 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 25 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 27 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 8 | 24 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 28 |
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Workout Graph
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