Syd Smith 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
50
Calories
94
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 108 |
April 06, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 34 | 94 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 31 | 82 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 35 | 95 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 34 | 105 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 36 | 97 |
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