Syd Smith 16:00 row
3,034
Meters
16:00.0
Time
2:38.2
Pace
162
Calories
89
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 129 |
April 07, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,034 | 2:38.2 | 88 | 604 | 162 | 28 | 89 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 28 | 88 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 28 | 88 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 29 | 90 |
| 16:00.0 | 191 | 2:37.0 | 90 | 610 | 11 | 26 | 91 |
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Workout Graph
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