Syd Smith 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
48
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 96 |
April 07, 2026 09:40:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 33 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 32 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 31 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 35 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 34 |
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Fish Game - 2026 World Rowing Virtual Series