Syd Smith v3:00/0:30r...4 row
1,678
Meters
6:30.0
Time
1:56.2
Pace
114
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,771 |
| Overall Time | 8:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 36 |
| Stroke Count | 238 |
| Drag Factor | 135 |
April 07, 2026 09:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,678 | 1:56.2 | 223 | 1067 | 36 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 36 | |
| r: 0:30 | 33 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 37 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| r93 |
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PowErg - 2026 World Rowing Virtual Series