Syd Smith 44:58 row
8,054
Meters
44:58.0
Time
2:47.4
Pace
418
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 125 |
April 07, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.0 | 8,054 | 2:47.4 | 74 | 556 | 418 | 27 | 96 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 29 | 114 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 | 114 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 | 114 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 28 | 99 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 28 | 91 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 27 | 85 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 28 | 84 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 28 | 81 |
| 44:58.0 | 882 | 2:48.9 | 73 | 549 | 45 | 28 | 84 |
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Workout Graph
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