Syd Smith 16:21 row
3,071
Meters
16:21.9
Time
2:39.8
Pace
163
Calories
84
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 130 |
April 08, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.9 | 3,071 | 2:39.8 | 86 | 594 | 163 | 28 | 84 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 | 79 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 28 | 81 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 29 | 88 |
| 16:21.9 | 270 | 2:31.6 | 100 | 645 | 15 | 28 | 90 |
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Workout Graph
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