Syd Smith v1:00/1:00r...7 row
2,637
Meters
10:00.0
Time
1:53.7
Pace
186
Calories
115
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 35 |
| Stroke Count | 438 |
| Drag Factor | 129 |
April 08, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 35 | 115 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 89 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 108 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 121 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 129 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 122 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 119 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 122 | |
| r: 1:00 | 127 | ||||||
| r580 |
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Workout Graph
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