Syd Smith 44:26 row
8,022
Meters
44:26.8
Time
2:46.2
Pace
420
Calories
84
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 128 |
April 08, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.8 | 8,022 | 2:46.2 | 76 | 562 | 420 | 28 | 84 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 29 | 83 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 28 | 82 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 28 | 89 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 29 | 86 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 28 | 86 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 27 | 85 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 28 | 85 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 28 | 82 |
| 44:26.8 | 820 | 2:42.6 | 81 | 579 | 44 | 28 | 79 |
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Workout Graph
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