Syd Smith 22:00 row
4,019
Meters
22:00.5
Time
2:44.2
Pace
211
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 123 |
April 10, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.5 | 4,019 | 2:44.2 | 79 | 571 | 211 | 27 | 101 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 27 | 83 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 87 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 28 | 169 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 29 | 76 |
| 22:00.5 | 385 | 2:36.4 | 91 | 614 | 21 | 28 | 91 |
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Workout Graph
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