Syd Smith 45:45 row
8,023
Meters
45:45.4
Time
2:51.0
Pace
414
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 126 |
April 10, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.4 | 8,023 | 2:51.0 | 70 | 540 | 414 | 27 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 28 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 28 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 28 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 28 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 28 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 28 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 28 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 28 |
| 45:45.4 | 132 | 2:51.9 | 69 | 536 | 7 | 25 |
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Workout Graph
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