Syd Smith 16:47 row
3,026
Meters
16:47.0
Time
2:46.3
Pace
158
Calories
82
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 130 |
April 12, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.0 | 3,026 | 2:46.3 | 76 | 561 | 158 | 27 | 82 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 28 | 78 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 27 | 79 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 86 |
| 16:47.0 | 334 | 2:40.1 | 85 | 593 | 18 | 27 | 87 |
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Workout Graph
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