Syd Smith v1:00/2:00r...9 row
6,298
Meters
25:00.0
Time
1:59.0
Pace
422
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,828 |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 1099 |
| Drag Factor | 129 |
April 12, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,298 | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | |
| r: 2:00 | 84 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 34 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | |
| r: 2:00 | 313 | |||||
| r1,530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.