Syd Smith 39:35 row
7,020
Meters
39:35.5
Time
2:49.1
Pace
364
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 127 |
April 12, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.5 | 7,020 | 2:49.1 | 72 | 548 | 364 | 27 | 115 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 27 | 85 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 28 | 171 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 27 | 80 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 | 87 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 | 114 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 28 | 101 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 28 | 168 |
| 39:35.5 | 824 | 2:47.1 | 75 | 557 | 43 | 28 | 115 |
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Workout Graph
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