Syd Smith 4:00 row
919
Meters
4:00.0
Time
2:10.5
Pace
57
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 111 |
April 13, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 34 | 116 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 36 | 115 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 34 | 119 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 31 | 114 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 37 | 119 |
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