Syd Smith 38:23 row
7,023
Meters
38:23.2
Time
2:43.9
Pace
368
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 1101 |
| Drag Factor | 127 |
April 13, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:23.2 | 7,023 | 2:43.9 | 79 | 573 | 368 | 28 | 102 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 29 | 90 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 29 | 99 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 29 | 98 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 29 | 100 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 29 | 131 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 29 | 112 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 29 | 93 |
| 38:23.2 | 603 | 2:48.4 | 73 | 551 | 31 | 28 | 100 |
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Workout Graph
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