Syd Smith 17:08 row
3,123
Meters
17:08.4
Time
2:44.6
Pace
163
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 128 |
April 14, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.4 | 3,123 | 2:44.6 | 78 | 569 | 163 | 27 | 104 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 | 80 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 28 | 84 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 29 | 167 |
| 17:08.4 | 392 | 2:43.7 | 80 | 574 | 20 | 27 | 85 |
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Workout Graph
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