Syd Smith 4:00 row
874
Meters
4:00.0
Time
2:17.2
Pace
52
Calories
101
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 100 |
April 14, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 52 | 38 | 101 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 42 | 100 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 38 | 98 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 36 | 99 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 37 | 107 |
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