Syd Smith v4:00/2:00r...5 row
4,982
Meters
20:00.0
Time
2:00.4
Pace
330
Calories
117
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 34 |
| Stroke Count | 794 |
| Drag Factor | 129 |
April 14, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 989 | 34 | 117 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 35 | 135 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 35 | 102 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 34 | 113 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 35 | 115 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 35 | 123 | |
| r: 2:00 | 245 | ||||||
| r677 |
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Workout Graph
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