Syd Smith 16:40 row
3,024
Meters
16:40.6
Time
2:45.4
Pace
158
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 126 |
April 16, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.6 | 3,024 | 2:45.4 | 77 | 566 | 158 | 27 | 132 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 | 79 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 103 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 28 | 175 |
| 16:40.6 | 308 | 2:43.3 | 80 | 576 | 17 | 27 | 171 |
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Workout Graph
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