Syd Smith 4:00 row
966
Meters
4:00.0
Time
2:04.2
Pace
63
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 100 |
April 16, 2026 09:28:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 63 | 39 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 44 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 39 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 36 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 38 |
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Fish Game