Syd Smith v5:00/2:00r...4 row
4,846
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
110
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 130 |
April 16, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 33 | 110 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 35 | 83 | |
| r: 2:00 | 138 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 34 | 119 | |
| r: 2:00 | 151 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 | 118 | |
| r: 2:00 | 172 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 33 | 121 | |
| r: 2:00 | 236 | ||||||
| r697 |
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Workout Graph
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