Syd Smith 28:37 row
5,019
Meters
28:37.4
Time
2:51.0
Pace
259
Calories
88
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 128 |
April 16, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.4 | 5,019 | 2:51.0 | 70 | 540 | 259 | 27 | 88 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 27 | 87 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 | 87 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 27 | 85 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 27 | 87 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 27 | 86 |
| 28:37.4 | 631 | 2:52.2 | 68 | 535 | 33 | 26 | 97 |
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Workout Graph
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