Syd Smith v3:00/0:30r...4 row
1,691
Meters
6:30.0
Time
1:55.3
Pace
117
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,754 |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 36 |
| Stroke Count | 240 |
| Drag Factor | 136 |
April 17, 2026 10:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,691 | 1:55.3 | 228 | 1085 | 36 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 36 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 37 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | |
| r63 |
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PowErg - 2026 WRVS