Syd Smith 55:40 row
10,029
Meters
55:40.7
Time
2:46.5
Pace
523
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 1577 |
| Drag Factor | 116 |
April 18, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:40.7 | 10,029 | 2:46.5 | 76 | 560 | 523 | 28 | 110 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 27 | 87 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 28 | 89 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 28 | 89 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 29 | 177 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 29 | 177 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 28 | 82 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 29 | 114 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 29 | 91 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 28 | 67 |
| 50:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 28 | 87 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 29 | 88 |
| 55:40.7 | 110 | 3:05.0 | 55 | 490 | 5 | 26 | 174 |
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