Syd Smith 4:00 row
679
Meters
4:00.0
Time
2:56.7
Pace
35
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 115 |
April 19, 2026 10:29:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 35 | 31 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 25 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 28 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 33 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 38 |
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Fish Game - WRVS