Syd Smith 56:37 row
10,019
Meters
56:37.8
Time
2:49.5
Pace
518
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 1602 |
| Drag Factor | 127 |
April 19, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:37.8 | 10,019 | 2:49.5 | 72 | 547 | 518 | 28 | 109 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 29 | 65 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 28 | 118 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 29 | 136 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 28 | 136 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 29 | 136 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 28 | 91 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 28 | 91 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 28 | 91 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 28 | 99 |
| 50:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 28 | 96 |
| 55:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 28 | 174 |
| 56:37.8 | 287 | 2:50.3 | 71 | 543 | 15 | 27 | 83 |
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